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10 Unbreakable Rules to Throw Farther

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10 Unbreakable Rules to Throw Farther

From the humble beginnings of ancient javelin throwers to the modern spectacle of track and field events, the quest to propel an object farther and faster captivates athletes and spectators alike. Whether it’s a baseball soaring towards the outfield or a shot put landing with a thud, the thrill of distance remains an integral part … Read more

5 Essential Smith Machine Exercises for Beginners

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10 Unbreakable Rules to Throw Farther

Think back to the last time you heard someone talking about their workout routine. Chances are, you heard the word “squat” at least once. It’s one of the most popular exercises in the gym, and for good reason: squats work your quads, glutes, hamstrings, and even your core. However, if you’re not used to doing … Read more