Whining is a common complaint among parents, teachers, and anyone else who spends time around children. In fact, whining is so prevalent it has been extensively researched. Some studies have found that whining is a way for children to communicate that they are tired, hungry, or in need of attention. And while whining can be … Read more
How much is too much when it comes to talking? When a conversation starts to resemble a monologue, it can be difficult to maintain interest and contribute meaningfully. If you find yourself in a situation where someone is dominating the conversation, it can be challenging to know how to address it without causing offense. However, … Read more
Not long ago, I was leading a workshop and noticed a man in the back of the room who was struggling to make eye contact. I approached him and asked if he was comfortable practicing with me. He smiled and agreed, so we stepped out of the room. It turned out that he’d been traumatized … Read more
It can be difficult to say no to someone, especially if you don’t want to hurt their feelings. However, there are times when it is necessary to set boundaries and say no in order to protect your own time, energy, and well-being. If you find yourself struggling to say no, there are a few things … Read more
